Ayurvedic medicine, which originates from and is practiced in India, makes use of various herbs, metals, or minerals to prevent and control such conditions as stress, anxiety, heart disease, and atherosclerosis. In fact, one body of research indicates that Ayurveda is helpful in reversing the formation of plaque in the arterial walls of both cardiac patients and healthy individuals.
Having been practiced for thousands of years, Ayurvedic medicine is recognized to be the oldest medical system in the world. In Sanskrit, Ayurveda means the "science of living." Completely holistic, Ayurvedic medicine is intended to produce a balance between the mind, body, and spirit. This kind of harmony is believed to be helpful in treating acute illness and preventing sickness, thereby contributing to health and longevity. Therapies used in Ayurvedic medicine include meditation, cleansing treatments, and massage.